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Keiko Katsuta wrote a new post, 5 Fun Ways to Deal with Toxic Emotions and...
Right. You’re here again. In the endless, silly and emotional stories. You wish you could get out of here right now, but you can’t. Your monkey mind is doing a great job, even though you are wishing...
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Thank you so much, Harleena & Vinay, for publishing my post!! Starting my own blog and sending a pitch for guest blogging took me a lot of courage, especially because English is my second language....
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Hello Harleena, Thank you again for having me as a guest blogger. I really, I mean, REALLY appreciate it. Since I met my spiritual teacher decades ago, loving and accepting myself and becoming who I am...
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Hello Ikechi, Thank you for your great feedback! Our body is very intelligent and fascinating like you said. We perceive the world and also create the world we live in through our bodies. The thing is,...
View ArticleKeiko Katsuta replied to the topic PP: Picking up the Pieces to Make a...
Hello Jim, Thank you for sharing your wonderful and courageous story! The first by step you took to get out of the depression must have required a lot of energy and will power. I totally admire your...
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Hi Harleena and Vinay, Congratulations!! Since I’m a newbie in the blogosphere, I don’t have much to share, but being diligent, being curious about what other bloggers do and what the audience want,...
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Hello Rylie, Thank you so much for taking some time to leave a great comment! Just like you said, we are spirits in our bodies in the 3D world. Because of that, we get to experience emotions, we get to...
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Hello Stella, Thank you for your great insight! I totally agree with you about being right now and right here. It is very important. I also think working out and music or any kinds of art help you be...
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Hello Erika, Thank you for your comment!! Fun, especially laughing can be really infectious, can’t it? And it’s pretty powerful. Laughing can ease not only a physical pain but also open up your heart....
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Hello Swadhin, I totally agree with you. Love is powerful and almighty. If we could love ourselves fully, even those toxic emotions and thoughts, the world would be a very different place. I would...
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Hello Patrice, Thank you for your comment! Laughing is very powerful, and humor is, to me, a hard technique to learn. I actually admire comedians. They can make people laugh however they are feeling at...
View ArticleKeiko Katsuta replied to the topic PP: 4 Ways to Help Discipline the...
Hi Riley, Thank you for sharing great tips on discipline! I love all the tips, especially, writing everything down. I just started to carrying around a little notebook with me so I can write everything...
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Hello Louis, Yes, those activities, especially cardio related ones, are great ways to calm the fight or flight response. Once you make the response a little tired, you can go back to deal with the...
View ArticleKeiko Katsuta posted a new activity comment
Hello Hilary, Thank you so much for your comment!! I agree with your point that having those tools in your mental drawer for emotional & mental health is important. Plus, it would be much more fun...
View ArticleKeiko Katsuta started the topic 8 Wise Choices That Help You Become...
This post offers you wise choices you can start making right now to live your heart desired life and become unstoppable.
View ArticleKeiko Katsuta started the topic PP: 8 Wise Choices That Help You Become...
I had the roughest life for the last couple of years and struggled a lot to get out of it. I tried to improve every aspect of my life: work, relationships with others and myself and more. Though I’m...
View ArticleKeiko Katsuta replied to the topic PP: 8 Wise Choices That Help You Become...
Hello Harleena, Thank you so much for taking some time to write comments! I’m really glad that you liked my post. Also, I’m really glad that I found blogging! Blogging is the light at the end of the...
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Hi Rachel, Thank you so much for your comment! Accepting the emotions is the only way to free them. Trying to get rid of them is the same thing as rejecting to feel them. Once you feel the emotions...
View ArticleKeiko Katsuta replied to the topic PP: 8 Wise Choices That Help You Become...
Thank you so much for your comment, Chanler!! In love & gratitude, Keiko
View ArticleKeiko Katsuta replied to the topic PP: Why OTP (Owning the Problem) Must...
Hello Chanler, Great writing! I left some comment on your site. Looking forward to another great writing of yours. In love & gratitude, Keiko
View ArticleKeiko Katsuta replied to the topic PP: 8 Wise Choices That Help You Become...
Hello Sandy, Thank you for your comment and your warm thoughts! If I hadn’t had to go through those intense experiences and been able to have my most fulfilled life, that would’ve been really nice....
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Hello Vinay, I’m really glad that you shared this information with us! Plus, the timing was so perfect. I was thinking of publishing a book vaguely, but I didn’t know how at all. Thank you so much for...
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Hello Cathy, What a great post! I have some vague idea about the course that I want to build. I will definitely start researching and have some brainstorm to line up a series of blog posts. Thank you...
View ArticleKeiko Katsuta started the topic PP: How to Manifest the Most Fulfilled Life...
Hello everyone, Did you set your New Year’s resolutions this year? I usually don’t, but I worked on setting them very seriously this year because I really needed to figure out my next step to take for...
View ArticleKeiko Katsuta replied to the topic PP: How to Manifest the Most Fulfilled...
Hi Harleena, Thank you again for your comment!! It can be any styles of art, but to me, drawing mandalas helps me stay with my creativity and authenticity and heal myself. I love it! And I can use the...
View ArticleKeiko Katsuta replied to the topic PP: How to Manifest the Most Fulfilled...
Hello Quinn, Thank you so much for your warm comment & appreciation of my artwork! In love & gratitude, Keiko
View ArticleKeiko Katsuta replied to the topic PP: How to Manifest the Most Fulfilled...
Hi Rachel, Thank you for your great comment and appreciation! I think those two days were that time of my life to sit and start organizing my goals in my head in order to take the next step. I’ve done...
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Hello Ankit, Great analysis! I totally agree that you need to have ‘WHY’ you want to have that life plan. That WHY is your motivation and fuel to go on. Also, I’m experiencing the fluidity of the plan...
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Hi Vinay, Thank you so much for sharing a great review on Visme. Since I’m learning to utilize Instagram & Pinterest more for my content marketing, I will definitely check this one out. Thanks...
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Hello Jose, What a great reminder, especially the fourth one, stop worrying about what other people think! I’ve been working on this one since my spiritual teacher told me the same thing years ago....
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Hello Robert, Thank you so much for the great information on music!! I love music. I love singing to it, dancing to it, and of course, listening to it. I used to dance flamenco and used to play the...
View ArticleKeiko Katsuta started the topic PP: My Biggest and Deepest Transition Ever!...
Hello everyone, I recently went through a big transition about BEING myself after I set an intention to live my authentic self. It was a bit overwhelming, but I’m really grateful for it. I wrote my...
View ArticleKeiko Katsuta replied to the topic PP: My Biggest and Deepest Transition...
Hi Harleena, Thank you so much for your comment!! Yes, keeping the intention and keeping practicing without any expectations must be the shortest and wisest way, I think. Thank you again, Harleena! In...
View ArticleKeiko Katsuta replied to the topic PP: My Biggest and Deepest Transition...
Thank you, Quinn! I left a reply message on my site. Thanks again for taking some time to write a comment!! Have a lovely weekend! In love & gratitude, Keiko
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Hi Abhishek, Thank you so much for your comment, and I’m really glad that you liked it. Once you are down into the negative cycle, it’s really hard to face your own emotions without stories. Those fun...
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Hi Alex, Thank you so much for sharing your precious experiences! Your murals are gorgeous, and the message, “YOU ARE LOVED,” IS the most powerful and the VERY message that we all need to receive!! So,...
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Keiko Katsuta wrote a new post, How to Embrace the Last Transition of Life of...
[This post deals with matters related to death based on the author’s real life experience and it may be a moving or sensitive topic for you. Please proceed further if you feel comfortable. – […]
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Hello Swadhin,Thank you so much for taking a time to comment on this sensitive topic!I guess I was very lucky that I was able to have months to prepare myself, and Dad, too, was preparing himself. I’m...
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Hello Anita,Thank you so much for taking the time to write a comment.Yes, it takes a lot of energy and courage to prepare yourself for your loved one’s last moment, especially when he or she is going...
View ArticleKeiko Katsuta posted a new activity comment
Hello Harleena and Vinay,Thank you so much for having my post here on AHA! Now!! I really appreciate it.Since it’s a very sensitive and personal topic, I hesitated a few days to pitch, but I thought...
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Hi Adeel,Thank you so much for your comment and heartwarming thoughts for my father!I,too, am sure that he is happy up there and enjoying the freedom.Thank you again, Adeel!In love & gratitude,...
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Hello Tessa, Thank you so much for taking the time to share your experience! I think I was lucky that I had months to prepare myself. There are some situations that are not possible for you to prepare...
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Hello Akaahan, Thank you so much for taking some time to share your experience! I believe taking a little while for your emotion to calm down enough to face her transition is a completely natural thing...
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Hi Carolyn, Thank you so much for your appreciation! It means a lot to me. When my mother passed away, I was five years old. Because I was so young that I couldn’t understand at all what was going on....
View ArticleKeiko Katsuta posted a new activity comment
Hello K.J., Thank you so much for taking some time to write the comment, and I’m so sorry for your losses. I’m very glad that this post got to support you in any way it could. Like you said, death is a...
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Hello Ikechi, Thank you so much for taking some time to write a comment! In love & gratitude, Keiko In reply to - Keiko Katsuta wrote a new post, How to Embrace the Last Transition of Life of Your...
View ArticleKeiko Katsuta started the topic PP: The Power of Intentions and Commitment in...
I’m a big believer of intentions and commitment because they brought me from Japan to the US and allowed me to achieve one of my biggest dreams. In this new post, I introduced how my intentions and...
View ArticleKeiko Katsuta started the topic PP: The Simplest Way to Live as Your...
Hello, I recently noticed differences between when I meditate regularly and when I get lazy and skip my practice for a few weeks very clearly. That made me think very seriously how a real meditation...
View ArticleKeiko Katsuta started the topic PP: The Sacred Method That Deepens Your...
Hi everyone, I wrote an article about meditation practice and the powerful personal development tool – mandalas- that help you deepen your spiritual growth. If you are seeking ways to be your true self...
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Thank you so much for your comment, Wan, and I’m so sorry for your loss. The last moment was pretty intense for me, too. However, what he showed me told me that he was ready to go and wanted to be free...
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